Dance & Fitness

Are you the only one amongst your friends who’s never seen the inside of a gym? Does the sight of treadmills and cross trainers make you cringe? One of the perks of being a dancer means keeping in ...

Although a dancer’s instrument is the body there are countless accessories on the market designed to help you, the dancer, stay in shape, keep organized, and look your best. So how to decide which ...

Rhythmic gymnastics involves apparatus manipulation and flexible, fluid movement to musical accompaniment, performed on a large floor space. Gymnasts are judged on technical as well as artistic ...

Advice on how to prevent dance related injuries with effective stretching and warming up. Allowing enough time to warm up the body and stretch out the muscles before class will greatly reduce the ...

Dancers have experienced the benefits of Pilates for decades as a system of exercise promoting flexibility, strength, control, precision and a streamlined body shape. Pilates can reduce back pain, ...

In addition to being a hot fitness trend in recent years, yoga has a long tradition of helping its devotees achieve higher levels of mental and physical health. Because of its versatility, yoga can ...