Dance & Fitness

Are you the only one amongst your friends who’s never seen the inside of a gym? Does the sight of treadmills and cross trainers make you cringe? One...

Although a dancer’s instrument is the body there are countless accessories on the market designed to help you, the dancer, stay in shape, keep...

Dance is something which can be, and indeed is, enjoyed by people of wide age ranges and differing physical abilities. However, like all forms of...

Rhythmic gymnastics involves apparatus manipulation and flexible, fluid movement to musical accompaniment, performed on a large floor space. Gymnasts...

Dancers have experienced the benefits of Pilates for decades as a system of exercise promoting flexibility, strength, control, precision and a...

Advice on how to prevent dance related injuries with effective stretching and warming up. Allowing enough time to warm up the body and stretch out...

In addition to being a hot fitness trend in recent years, yoga has a long tradition of helping its devotees achieve higher levels of mental and...