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Dance & Fitness...

Below are our articles on the subject of Dance & Fitness. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Aerobics and Dancing
Aerobics and Dancing
Additional workouts at the gym can benefit a dancer’s physical condition. In fact, dance experience can make those workouts easier!...
Dance Accessories and Equipment
Dance Accessories and Equipment
It can be hard to determine which dance accessories are truly necessary. Here’s a list of some must-haves!...
Dancing to Your Age and Fitness Level
Dancing to Your Age and Fitness Level
Dancing can be a strenuous and physically demanding pastime, but choose the right one and you'll find your fitness levels improve....
Gymnastic Dancing
Gymnastic Dancing
Rhythmic gymnastics involves apparatus manipulation and flexible, fluid movement to musical accompaniment, performed on a large floor space. Gymnasts are judged on…...
Pilates and Dancing
Pilates and Dancing
Dancers have experienced the benefits of Pilates for decades as a system of exercise promoting flexibility, strength, control, precision and a streamlined body shape.…...
Stretching and Warming Up
Stretching and Warming Up
Advice on how to prevent dance related injuries with effective stretching and warming up. Allowing enough time to warm up the body and stretch out the muscles before…...
Yoga and Dancing
Yoga and Dancing
Many dancers find that yoga compliments their dance training in that it allows them to focus more carefully on their personal health and wellness....
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