Dance & Fitness...
Below are our articles on the subject of Dance & Fitness. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Aerobics and Dancing
Are you the only one amongst your friends who’s never seen the inside of a gym? Does the sight of treadmills and cross trainers make you cringe? One of the perks of...
Dance Accessories and Equipment
Although a dancer’s instrument is the body there are countless accessories on the market designed to help you, the dancer, stay in shape, keep organized, and look your...
Dancing to Your Age and Fitness Level
Dance is something which can be, and indeed is, enjoyed by people of wide age ranges and differing physical abilities. However, like all forms of...
Gymnastic Dancing
Rhythmic gymnastics is a sport combining the grace of ballet and the flexibility of gymnastics, whilst skilfully manipulating apparatus: rope, hoop, ball, clubs and...
Pilates and Dancing
Pilates is a fluid low impact system of exercise that works to strengthen and lengthen the muscles without adding bulk to the body. It involves a series of movements,...
Stretching and Warming Up
Dancing of any kind is physically demanding, exposing the muscles and joints to a variety of unfamiliar positions and movements. Nothing takes away more from the fun...
Yoga and Dancing
In addition to being a hot fitness trend in recent years, yoga has a long tradition of helping its devotees achieve higher levels of mental and physical health. Because...
